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A Guide to Efficient Healthy Living: Daily Tips for Life Improvement
A comprehensive guide covering healthy lifestyle practices and car maintenance essentials, including weight management, nutrition, exercise routines, sleep habits, as well as detailed car care tips for tire maintenance, oil changes and regular inspections
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Post-90s Nutritionist's Story: How I Scientifically Reshaped My Eating Habits
A comprehensive guide covering healthy lifestyle practices and car maintenance essentials, including balanced nutrition, exercise routines, sleep management, and crucial automotive care aspects such as tire maintenance, oil changes, brake system, and electrical components
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Building a Healthy Lifestyle from Scratch: Deep Practice and Reflection from a Post-95 Generation
A comprehensive guide to healthy living, covering essential aspects of physical health management including balanced nutrition, regular exercise, and adequate sleep, along with mental health maintenance through stress management and social relationship building
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